रोज सुबह पैदल चलने मात्र से ठीक हो जाती हैं ये 7 बीमारियां, एक्सपर्ट ने बताए वॉकिंग के फायदे

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1. कैलोरी बर्न करता है

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2. हार्ट को मजबूत करता है

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3. हाई ब्लड शुगर कंट्रोल

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4. याददाश्त बढ़ाए

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5. जोड़ों के दर्द में आराम देता हैं

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6. एनर्जी बढ़ाए

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7. नींद बेहतर करे

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